Easy Ratatouille - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Ratatouille is a quick vegetable stew that can be served as a side dish or a main meal. Garlic, capsicum, eggplant, zucchini and tomatoes are combined to create this delicious, yet easy to prepare dish - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
Olive Oil
2 Cloves of Crushed Garlic
1 Small Eggplant (Aubergine - chopped)
2 Small Red Capsicums (Bell Peppers - deseeded and sliced)
2 Zucchini (Courgette - sliced)
3 Tomatoes (chopped)
1 Tablespoon of Red Wine Vinegar
1/4 Cup of Water
Salt and Pepper
Fresh Parsley (to garnish)
Preparation Time: About 10 minutes
Cooking Time: About 15 minutes
SERVES 4 - 6
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
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