The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Beef and Vegetable Cannelloni is a simplified version of the classic Italian dish. A delicious meat and vegetable sauce is enveloped in fresh lasagne sheets and topped with pasta sauce, ricotta and cheddar cheese. Baked until golden and tender, this amazing main meal will keep the whole family happy - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
500g Beef Mince
2 x 500g Jars of Tomato Pasta Sauce
1 Brown Onion (chopped)
1 Large Carrot (grated)
2 Sticks of Celery (chopped)
Olive Oil
2 Tablespoons of Worcestershire Sauce
Salt and Pepper
8 Small Fresh Lasagne Sheets
250g of Smooth Ricotta Cheese
1 Cup of Grated Cheddar Cheese
Preparation Time: About 10 minutes
Cooking Time: About 1 hour 20 minutes
SERVES 6
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Beef and Vegetable Cannelloni works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Beef and Vegetable Cannelloni recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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