The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Edible Cookie Dough is a fabulous recipe that is safe to eat and insanely addictive! Butter, sugar, vanilla and flour are combined with chocolate chips. The dough can then be stirred through ice cream, rolled into balls and dipped in chocolate to make truffles, or simply eaten as is. Stores in the fridge for up to a week, or in the freezer for up to 3 months - give it a go!
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INGREDIENT LIST:
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1 Cup of Plain All Purpose Flour
3/4 Cup of Brown Sugar
125g of Butter (1 Stick)
1 Teaspoon of Vanilla Extract
1/2 Teaspoon of Salt
2 Tablespoons of Milk
1/2 Cup of Milk Chocolate Chips
1/2 Cup of Dark Chocolate Chips
Preparation Time: About 10 minutes
MAKES ABOUT 3 CUPS OF COOKIE DOUGH
NOTE: This recipe is NOT suitable for baking
All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/
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Music Track:
“Bright Wish”
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Edible Chocolate Chip Cookie Dough works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Edible Chocolate Chip Cookie Dough good for PCOS?
Yes, this Edible Chocolate Chip Cookie Dough recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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