PCOS Meal Planner

Dinner: Betty's Salsa Verde

Betty demonstrates how to make Salsa Verde. This sauce will be used as a dip in the next video posted in Betty's Kitchen. Salsa Verde 9 medium-sized tomatillos, husks removed and discarded (Rinse tomatillos and dry with paper towel.) ½ small onion 1 teaspoon coarse sea salt ¼ cup coarsely-chopped fresh cilantro 2 tablespoons lime juice ½ teaspoon additional coarse sea salt (I used 1 teaspoon additional coarse sea salt in the video, but the Salsa Verde was saltier than I liked.) sprigs of fresh cilantro, for garnish Place 9 medium-sized tomatillos, ½ small onion, and 1 teaspoon coarse sea salt in a medium-sized pot and cover with water. Bring to a boil over high heat. Reduce heat to low and cook for 5 minutes, or until tender. Drain and cool to room temperature. Place cooked tomatillos and onion in bowl of blender. Add ¼ cup fresh cilantro, 2 tablespoons lime juice, and ½ teaspoon coarse sea salt. Put lid on blender and pulse about 10 to 20 seconds, until mixture is still slightly chunky. Pour into a nice serving bowl, garnish with sprigs of fresh cilantro, and serve immediately or cover with plastic wrap and chill until ready to serve. This Salsa Verde is delicious as an accompaniment for many dishes, from French fries to tacos! I hope you enjoy it! --Betty Please subscribe: http://www.youtube.com/bettyskitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook:  "Betty's Kitchen Cookbook:  2013 Recipes" (c) 2014 Also available:  "The Betty's Kitchen Collection:  Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website:  http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook:  https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest:  http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter:  https://twitter.com/Myshine Google :  https://plus.google.com/108882445101872897307/posts ifood.tv:  http://www.ifood.tv/bettyskitchen Roku:  http://www.rokuguide.com/channels/betty's-kitchen​

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

See video for ingredients

Instructions

See video for instructions

Share Betty's Salsa Verde

Betty's Salsa Verde

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Betty's Salsa Verde"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Why Does Metformin Make Me So Tired with PCOS?

Metformin fatigue PCOS: Learn why metformin makes you tired with PCOS, its effects on energy levels, and ways to combat exhaustion.

3 Recipes for Getting More Chicken Liver into Your PCOS Meals

Chicken liver recipes for PCOS packed with iron, vitamin A, and nutrients. Learn how to cook liver for PCOS.

How to Organize a PCOS-Friendly Potluck

Learn how to plan and host a PCOS-friendly potluck that everyone will enjoy, with tips on menu planning, guest coordination, and managing social eating.

what happens if i eat sushi rice with pcos

Discover the impact of sushi rice on PCOS and learn how to make informed choices for managing your symptoms.

Why Does Metformin Make Me So Hungry?

Metformin increased hunger? Learn why this PCOS medication affects appetite and how to manage its side effects.

3 Recipes for Adding More Bone Marrow to Your PCOS Diet

Boost your PCOS diet with these nutrient-rich bone marrow recipes. Learn how to cook marrow for better health.

Can Birth Control Fix My Acne and PCOS?

PCOS acne birth control can help manage hormonal acne, but its effectiveness varies. Learn about your options.

Is Walking Better Than Running for PCOS?

PCOS walking vs running: Find out which exercise supports hormone balance, weight management, and overall health.

What Gai Lan Can Do for Your PCOS Minerals

Gai lan, or Chinese broccoli, is rich in minerals that support PCOS health. Learn how this leafy green can help balance hormones and improve symptoms.