Brown Beer Rye Bread Recipe | MyRecipes - PCOS-Friendly Recipe
This Brown Beer Rye Bread Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1 1/8 teaspoons sugar, divided
- 2 packages dry yeast (about 4 1/2 teaspoons)
- 3/4 cup warm brown beer (100 ° to 110 °)
- 1/2 cup plain low-fat yogurt
- 1 tablespoon white vinegar
- 1 tablespoon caraway seeds
- 1 1/2 teaspoons salt
- 1 large egg, lightly beaten
- 2 3/4 cups all-purpose flour, divided (about 12 1/3 ounces)
- 1 cup stone-ground rye flour (about 4 1/2 ounces), such as Bob's Red Mill
- Cooking spray
- 1 teaspoon water
- 1 large egg white, lightly beaten
Instructions
- Heat oil in a large skillet over medium-high heat. Add onion; sauté 4 minutes or until golden brown. Cool.
- Dissolve 1/8 teaspoon sugar and yeast in warm beer; let stand 5 minutes. Stir in yogurt, vinegar, caraway seeds, and salt. Add remaining 1 teaspoon sugar and egg; stir with a whisk until combined.
- Lightly spoon flours into dry measuring cups; level with a knife. Add 2 1/2 cups all-purpose flour and rye flour to yeast mixture; stir until a soft dough forms. Stir in onion mixture. Turn dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85 °), free from drafts, 45 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.) Punch dough down; cover and let rest 5 minutes.
- Shape dough into a 12-inch oval loaf on a lightly floured surface. Place loaf on a baking sheet lined with parchment paper. Lightly coat surface of loaf with cooking spray. Cover with plastic wrap; let rise 30 minutes or until doubled in size.
- Preheat oven to 400 °.
- Combine 1 teaspoon water and egg white in a small bowl. Gently brush egg white mixture over surface of loaf. Bake at 400 ° for 28 minutes or until loaf is golden brown and sounds hollow when tapped, and let cool on a wire rack.
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Frequently Asked Questions
Yes, this Brown Beer Rye Bread Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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