Sambhar With Greens - By VahChef @ VahRehVah.com - PCOS-Friendly Recipe

A traditional lunch menu of South India is incomplete without sambar and usually sambar is prepared using a variety of vegetables, okra sambar being one such. Greens are used in the preparation of keerai sambar.Healthy greens combined with dal, make this a wholesome lunch menu. Do give this drumstick greens ie murungai keerai sambar a try. Sambhar with Greens http://www.vahrehvah.com/sambhar-with-greens Oil 1 tb Tour daal ½ cup Mustard seeds ¼ ts Red chilly 3 n Fenugreek seeds pinch Onions 2 n Curry leaves 2 springs Turmeric pinch Salt to taste Hing pinch Tamarind juice ½ cup Drumstick leaves 1 cup Boil the tour daal and keep it aside. Heat oil in a pan add mustard seeds, red chilly, fenugreek seeds, onions, curry leaves, onions, turmeric, salt, hing, sauté it and add coconut pieces add tamarind juice, sambhar powder, add water, put the lid on and once it comes to boil, remove the lid and add boiled daal, add drumstick leaves, add sugar, cook for some time then switch off the flame. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/