The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Refried beans is a dish of cooked and mashed beans and is a traditional staple of Mexican and Tex-Mex cuisine, although each cuisine has a different approach when making the dish. Refried beans are also popular in many other Latin countries.
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Ingredients:
Pinto beans 1 cup
Rajma 1 cup
Bay leaf 2 n
Butter 2 tb
Garlic chopped 1 ts
Onion chopped 2 n
Green chilly 3 n
Chilly powder 2 ts
Cumin powder 1 ts
Cilantro chopped 1 b
Grated cheese 1 tb
Directions:
Take pinto beans, and Indian rajma, in this add bay leafs soaked over night, and cook it,
Heat butter in a pan add chopped garlic, onion, once this onion, and garlic sauté, add green chilly, chilly powder, cumin powder, and add mashed beans, and rajma, add some water mix it well and add chopped cilantro and grated cheese, mix it, switch off the flame.
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Why this Refried Beans - By Vahchef @ vahrehvah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
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Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Refried Beans - By Vahchef @ vahrehvah.com good for PCOS?
Yes, this Refried Beans - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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