A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Indian sweet Purnam Burelu is made of Chana dal, Jaggery, Cardamom powder being the flavor enhancer and the outer casing is the same as the dosa batter made of urad dal and rice. http://www.vahrehvah.com/purnam-burelu Ingredients 1 pinch cardamom pdr 200 grams channa dal 200 grams jaggery 1 to fry oil 1 cup rice 1 tbsp rice flour 1 pinch salt 1/2 cup urad dal Directions Boil channa dal and cook till it is well cooked and drain all water when hot ,and let it dry on paper towel if needed powder it in food processor add jaggery to channa dal pdr and cook till thick ,flavor with cardamom pdr ( see video for puran poli /bobbatlu for the directions batter is same as dosa dough but less fermented make dumplings as shown put them in the batter and deep fry in fresh hot oil ( add rice flour in the batter if the batter is thin or not coating the sweet dough properly serve hot "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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