Raw Banana Palya - By VahChef @ VahRehVah.com - PCOS-Friendly Recipe

Raw Banana  Palya - By VahChef @ VahRehVah.com
Dinner

This Raw Banana Palya - By VahChef @ VahRehVah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
Raw banana curry is a simple south Indian curry recipe which is best enjoyed with plain rice or chapatis.The raw bananas are stir fried with blended coconut masala andwhich is seasoned with mustard seeds, curry leaves and red chillies. http://www.vahrehvah.com/raw-banana-palya Plantain (raw banana) 2 n Green chilly 4 n Coconut powder 2 tb Oil 1 tb Mustard seeds ¼ ts Red chilly 2 n Chana daal 1 ts Urad daal 1 ts Hing pinch Onion chopped 1 n Curry leaves 2 sp Salt Turmeric Garlic chopped ½ ts First take green chilly, fresh grated coconut put in to the blender and make a paste. Heat oil in a pan add mustard seeds, when mustard seeds splutter add red chilly, chana dal, urad daal, pinch of hing, onion chopped, curry leaves, salt, turmeric, chopped garlic, sauté it for a minute, add plantain (boiled), toss it and add prepared paste of coconut and green chilly, mix it well and cook for 5 minutes, add chopped coriander, then switch off the flame. http://www.youtube.com/subscription_center?add_user=vahchef https://www.facebook.com/VahChef.SanjayThumma?ref=hl you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

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Frequently Asked Questions

Yes, this Raw Banana Palya - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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