The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Raw banana curry is a simple south Indian curry recipe which is best enjoyed with plain rice or chapatis.The raw bananas are stir fried with blended coconut masala andwhich is seasoned with mustard seeds, curry leaves and red chillies.
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Plantain (raw banana) 2 n
Green chilly 4 n
Coconut powder 2 tb
Oil 1 tb
Mustard seeds ¼ ts
Red chilly 2 n
Chana daal 1 ts
Urad daal 1 ts
Hing pinch
Onion chopped 1 n
Curry leaves 2 sp
Salt
Turmeric
Garlic chopped ½ ts
First take green chilly, fresh grated coconut put in to the blender and make a paste.
Heat oil in a pan add mustard seeds, when mustard seeds splutter add red chilly, chana dal, urad daal, pinch of hing, onion chopped, curry leaves, salt, turmeric, chopped garlic, sauté it for a minute, add plantain (boiled), toss it and add prepared paste of coconut and green chilly, mix it well and cook for 5 minutes, add chopped coriander, then switch off the flame.
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Why this Raw Banana Palya - By VahChef @ VahRehVah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
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Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Is Raw Banana Palya - By VahChef @ VahRehVah.com good for PCOS?
Yes, this Raw Banana Palya - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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