The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Scrumptious and juicy Kheema Mutti/ Mutton Keema Kebab is an excellent dry snack item made with minced lamb meat combined with aromatic herbs, spices, grated cheese and cream together, made into flat patties and airfried until done. These mutties are subtle to taste and has an awesome melting texture that is truly exquisite and divine to the palate.
http://www.vahrehvah.com/kheema-muttes
Ingredients:
Minced Lamb Meat 250 Grams
Ginger, chopped 1/2 Teaspoons
Garlic, chopped 1/2 Teaspoons
Garam masala 1/4 Teaspoons
Chilli powder 1 Tablespoons
Kababchini 1/4 Teaspoons
Coriander leaves, chopped 1 Tablespoons
Onion, chopped 1 Numbers
Mint leaves, chopped 1 Tablespoons
Lime juice 1 Numbers
Nutmeg 1 Pinch
Egg yolk 1-2 Numbers
Cheese 1 Tablespoons
Cream 2 Tablespoons
Salt to taste
Minced Lamb Meat 250 Grams
Ginger, chopped 1/2 Teaspoons
Garlic, chopped 1/2 Teaspoons
Garam masala 1/4 Teaspoons
Chilli powder 1 Tablespoons
Kababchini 1/4 Teaspoons
Coriander leaves, chopped 1 Tablespoons
Onion, chopped 1 Numbers
Mint leaves, chopped 1 Tablespoons
Lime juice 1 Numbers
Nutmeg 1 Pinch
Egg yolk 1-2 Numbers
Cheese 1 Tablespoons
Cream 2 Tablespoons
Salt
Minced Lamb Meat 250 Grams
Ginger, chopped 1/2 Teaspoons
Garlic, chopped 1/2 Teaspoons
Garam masala 1/4 Teaspoons
Chilli powder 1 Tablespoons
Kababchini 1/4 Teaspoons
Coriander leaves, chopped 1 Tablespoons
Onion, chopped 1 Numbers
Mint leaves, chopped 1 Tablespoons
Lime juice 1 Numbers
Nutmeg 1 Pinch
Egg yolk 1-2 Numbers
Cheese 1 Tablespoons
Cream 2 Tablespoons
Salt To tste
Directions:
1.In a mixing bowl, add all the above ingredients and mix well. 2.Make them into small dumplings and slightly flatten them and keep aside.
3.Preheat the Airfryer at 200 degree C for 3 minutes.
4.Open the tray and drop the kheema mutties and fry for 6 mins at 200 degree C.
5.Remove and serve with any sauce of your choice
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Why this Mutton Keema Kebab Recipe with Philips Airfryer by VahChef works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
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Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Is Mutton Keema Kebab Recipe with Philips Airfryer by VahChef good for PCOS?
Yes, this Mutton Keema Kebab Recipe with Philips Airfryer by VahChef recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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