The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Paneer Pepper Butter Masala is a popular north Indian dish -- Paneer added to a spicy, colourful and flavourful pepper spiced makhani gravy.
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Ingredients:
Oil 1 tb
Onion (medium size) 1 n
Ginger garlic 1 ts
Red chilly 2 n
Red Bell pepper 1 n
Tomatoes 3 n
Butter 1 tb
Curry powder 1 ts
Paneer 250 g
Cream 2 tb
Kasoori methi ½ ts
Directions:
Heat oil in a pan add chopped onions, chopped ginger & garlic, red chilly, add red bell pepper, tomatoes, kasoori methi, salt, put the lid on and cook this in a slow flame till tomatoes and bell peppers are tender, let it cool down put this into a blender make a paste.
Heat butter in a pan add curry powder, cook this for 4 minutes, add tomato, bell pepper, paste, mix it and once come to boil add paneer, cream, mix this and cook it for 5 minutes and switch off the flame.
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Why this Paneer Pepper Butter Masala - By Vahchef @ vahrehvah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Is Paneer Pepper Butter Masala - By Vahchef @ vahrehvah.com good for PCOS?
Yes, this Paneer Pepper Butter Masala - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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