The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
This easy to make snack with chicken wings is a all time favorite of most of us and airfryed ones are better to have it guilt free.
http://www.vahrehvah.com/philips-air-fryer-drums-of-heaven
Ingredients
Chicken wings 250 Grams
Soya sauce 1/2 Teaspoons
Egg 1/2 Numbers
Chilli paste 1 Teaspoons
Vinegar 1 Teaspoons
Chilli powder 1 Teaspoons
Ginger garlic paste 1/2 Teaspoons
Coriander chopped 1/2 Bunch
Pepper powder 1/2 Teaspoons
Garlic chopped 1/2 Teaspoons
Cornstarch 1 Tablespoons
All purpose flour 1 Tablespoons
Salt 1 0
Lime juice 2 Teaspoons
oil 2 Tablespoons
Directions:
1. Take a bowl add soya sauce, egg mixture, chilli paste, vinegar, chilli powder, ginger garlic paste, chopped coriander, pepper powder, chopped garlic mix it well and add chicken wings, corn starch, all purpose flour, lime juice mix it well again.
2 .Preheat the air fryer at 180 degree C for 3 minutes.
3. Place the chicken wings in the basket and fry them for 5 minutes.
4. After 5 minutes pull them out and apply the oil and again put them back into the air fryer and fry them for 4 minutes.
5. Serve the Drums of heaven.
Reach vahrehvah at Website - http://www.vahrehvah.com/
Youtube - http://www.youtube.com/subscription_center?add_user=vahchef
Facebook - https://www.facebook.com/VahChef.SanjayThumma
Twitter - https://twitter.com/vahrehvah
Google Plus - https://plus.google.com/u/0/b/116066497483672434459
Flickr Photo - http://www.flickr.com/photos/23301754@N03/
Linkedin - http://lnkd.in/nq25sW
Picasa Photos- http://picasaweb.google.com/118141140815684791742
Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah
Tumblr http://vahrehvah.tumblr.com/
Blogger - http://vahrehvah.blogspot.in/
Why this PHILIPS AIR FRYER DRUMS OF HEAVEN works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is PHILIPS AIR FRYER DRUMS OF HEAVEN good for PCOS?
Yes, this PHILIPS AIR FRYER DRUMS OF HEAVEN recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Comments
Register or log in to add a comment