Fat Free Aloo Gobi Matar - Be Fit Be Cool AAPI - VahRehVah - PCOS-Friendly Recipe

Fat Free Aloo Gobi Matar - Potatoes Cauliflower Green Peas curry with tomato gravy. Minimal oil is used. Serve hot with some chapatis or naan or even steamed rice http://www.vahrehvah.com/fat-free-aloo-gobi-matar-be-fit-be-cool-aapi Ingredients: Ingredient Measure Units Mustard seeds 1/4 Tsp Cumin seeds 1/4 Tsp Onions (chopped) 1/2 Cup Salt To taste Turmeric powder 1/4 Tsp Ginger garlic Paste 1/2 Tsp Coriander powder 1/4 Tsp chili powder 1 Tsp Tomatoes (chopped) 1 Cup Cauliflower 1 Cup Green peas 1/2 Cup Potatoes (boiled) 1 Cup Garam masala 1/4 Tsp Kasuri methi 1/4 Tsp Coriander leaves 1/2 Bunch Directions -- Method: 1. In a hot pan add mustard seeds and cumin seeds when they splutter add chopped onions and by adding salt cook till they slightly golden in color. 2. Add turmeric powder cook for a minute and then add ginger garlic Paste cook till the raw flavor is gone. 3. Now add water, coriander powder, chili powder, chopped tomatoes then put the lid on and cook for few minutes. 4. Add cauliflower pieces, green peas, boiled potatoes and by adding enough of water cook for 6-7 minutes by closing the lid. 5. Finally add garam masala, kasuri methi, chopped coriander and serve hot. Recipe - Tips:. Use non-stick pan so that the ingredients we add will not stick. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/