Crispy Fingers - Eggplant - By Vahchef @ VahRehVah.com

This Crispy Fingers - Eggplant - By Vahchef @ VahRehVah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Eggplants are especially delicious fried into finger shapes that are both nutritious and fun to eat for the family and friends during party time after frying sprinkel some cheese on top an enjoy. Ingredients: Egg plant (brinjals) 2 n Egg 1 n Oregano ½ ts Salt Chilly flakes 1 ts Rice flour 4 tb Bread crumb 4 tb Directions: 1. First egg plant cut them in to fingers -- size strips and keeps it in the water. 2. Take a bowl add egg, add some oregano, salt, and chilly flakes, take a plate and add rice flour, salt, 3. Roll eggplant strips in rice flour and dip in egg mixture and again roll egg plant in rice flour and dip in egg mixture and roll in bread crumb mixture, then deep fry them. 4. Serve this with tomato sauce. http://www.vahrehvah.com/Crispy Fingers Eggplant:8209 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

Why this Crispy Fingers - Eggplant - By Vahchef @ VahRehVah.com works for PCOS

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

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Frequently Asked Questions

Is Crispy Fingers - Eggplant - By Vahchef @ VahRehVah.com good for PCOS?

Yes, this Crispy Fingers - Eggplant - By Vahchef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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