The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
eggplant mashed and cooked indian style
Baigan bharta is made of roasted eggplant and other spices giving a distinctive flavor and taste to the dish.
Baingan ka bharta
http://www.youtube.com/watch?v=QVVMwA0oHsw
Ingredients
1/2 cup cooked green peas (optional)
0 Coriader leaves for garnishing
1/2 tsp coriander pdr (optional
1/4 tsp cumin pdr (optional
1 number Eggplant (medium sized)
11/2 cup Finely chopped onions
1/2 tsp Garam masala powder
4 number garlic
3 tbsp oil
1/2 tsp Red chilli powder
to taste Salt
1 number slit green chilli
1 number Tomato
1/4 tsp Turmeric powder
Directions
• Apply some oil to the eggplant.
• Keep it on a hot griddle tawa in reduced flameor put it in the oven at high heat and bake .Once a side of the eggplant is properly cooked turn it. Likewise cook all the sides. It takes around 10-15 minutes to cook the whole eggplant. Once it is fully cooked, wait for it to cool down and then peel off the skin and mash well. Heat oil in a pan, add garlic ,green chilli and chopped onions and fry over medium flame until light golden brown. Add red chilli powder, garam masala powder and turmeric powder. Stir well and add chopped tomatoes and cook till tender. Now add the mashed eggplant , cooked peas and salt and stir for 5-6 minutes on a medium flame.Garnish with chopped coriander leaves. Serve hot with chapatis or as a side dish with rice.
• I thank sarita for posting this recipe at vahrehvah.com
• vahchef
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Why this Baingan Bartha - By Vahchef @ Vahrehvah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
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Is Baingan Bartha - By Vahchef @ Vahrehvah.com good for PCOS?
Yes, this Baingan Bartha - By Vahchef @ Vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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