Steamed white sugar sponge cake ( Bak Tong Gou ) 白糖糕 - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Please add me as your friend on facebook: www.facebook.com/wantanmien
請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien
You can find more recipes and information on my website: www.wantanmien.com
請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享
Chinese and english recipe/ instructions below:
材料:
1. 200 ml 水 = 6.76 fl oz
2. 75 克糖 = 2.6 oz
3. 100 克先濾粘米粉 = 3.5 oz
4. 3/4 茶匙乾發子
做:
pot 放入200 ml 水, 75 克糖和 100 克粘米粉拌勻.
我的爐有9 個熱度
起初中火 (5 度) 煮 2 分不停拌勻, 2 分後改低些 ( 3 度) 煮4 分不停拌勻, 4 分後改 ( 1 度) 拌1 分, 關火. 留意會結硬塊, 離火拌鬆 (溶) 後再回已關火熱爐上拌 3 分不停拌勻, 見像杏仁糊狀態杰和拌器留痕線, 濾過一次, 沒有粒, 攤凍.
2 分後 3/4 茶匙乾發子加入 1 湯匙暖水拌勻, 蓋面 10 分鍾.
10 分後用膠板把乾發子料倒入已將近凍粉料拌勻, 放保鮮紙蓋面待發 6 小時, ( 放在溫室不要有陽光晒的地方).
如天氣冷多 1至 2 小時
6 小時後, 蒸盆放油紙和攃油底和邊, 倒入粉料在蒸盆, 蓋布在蒸蓋下, 大火蒸 20 分, 用竹簽試熟否. 取出攤凍後才切, 刀攃些油才切, 會粘刀.
蒸籠 size: 8" x 6" H
Ingredients:
1. 200 ml water = 6.76 fl oz
2. 75 gram white sugar = 2.6 oz
3. 100 gram rice flour, sieved = 3.5 oz
4. 3/4 tsp dry yeast, add 1 tbsp warm water
Steamer basket: size: 8" x 6" H
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment