Steamed pork ribs with black bean sauce 豉汁蒸排骨 - PCOS-Friendly Recipe

Wind down your day with this nourishing american Steamed pork ribs with black bean sauce 豉汁蒸排骨. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.

This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 大約 240 克 = 8. 5 oz, 豬肋排肉 2. 2 粒蒜頭 3. 2 段青葱白色和綠色 4. 1 個小紅棘椒 5. 2 湯匙豆豉 6. 2 湯匙油 肉醃料: 1. 1 湯匙紹興酒 2. 1 1/2 茶匙蠔油 3. 1/3 茶匙糖 4. 少許鹽 1/5 茶匙 5. 1/2 茶匙生抽 6. 1/3 茶匙老抽 7. 3/4 茶匙雞粉 8. 1 1/2 茶匙豆粉 9. 1 茶匙水 10. 2/3 茶匙豆粉 11. 1 1/2 茶匙油 Ingredients: 1. around 240 grams = 8. 5 oz, pork spare ribs meat 2. 2 peeled garlic clove 3. 2 sections spring onion white part and green part 4. a small red chilli 5. 2 tbsp black bean 6. 2 tbsp oil Marinade pork : 1. 1 tbsp shaxoing wine 2. 1 1/2tsp oyster sauce 3. 1/3 tsp sugar 4. 1/5 tsp salt 5. 1/2 tsp light soy sauce 6. 1/3 tsp dark soy sauce 7. 3/4tsp chicken powder 8. 1 1/2 tsp corn starch 9. 1 tsp water 10. 2/3 tsp corn starch 11. 1 1/2 tsp oil