Wind down your day with this nourishing american Steamed pork ribs with black bean sauce 豉汁蒸排骨. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
Ingredients
- See video for ingredients
Instructions
- See video for instructions
All videos come with english captions. Please click the CC Button to activate english subtitles.
所有视频都寫上有英文說明字幕, 請按 CC 鈕掣
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You can find more recipes and information on my website: www.wantanmien.com
請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享
Chinese and english recipe/ instructions below :
材料:
1. 大約 240 克 = 8. 5 oz, 豬肋排肉
2. 2 粒蒜頭
3. 2 段青葱白色和綠色
4. 1 個小紅棘椒
5. 2 湯匙豆豉
6. 2 湯匙油
肉醃料:
1. 1 湯匙紹興酒
2. 1 1/2 茶匙蠔油
3. 1/3 茶匙糖
4. 少許鹽 1/5 茶匙
5. 1/2 茶匙生抽
6. 1/3 茶匙老抽
7. 3/4 茶匙雞粉
8. 1 1/2 茶匙豆粉
9. 1 茶匙水
10. 2/3 茶匙豆粉
11. 1 1/2 茶匙油
Ingredients:
1. around 240 grams = 8. 5 oz, pork spare ribs meat
2. 2 peeled garlic clove
3. 2 sections spring onion white part and green part
4. a small red chilli
5. 2 tbsp black bean
6. 2 tbsp oil
Marinade pork :
1. 1 tbsp shaxoing wine
2. 1 1/2tsp oyster sauce
3. 1/3 tsp sugar
4. 1/5 tsp salt
5. 1/2 tsp light soy sauce
6. 1/3 tsp dark soy sauce
7. 3/4tsp chicken powder
8. 1 1/2 tsp corn starch
9. 1 tsp water
10. 2/3 tsp corn starch
11. 1 1/2 tsp oil
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Frequently Asked Questions
Is Steamed pork ribs with black bean sauce 豉汁蒸排骨 good for PCOS?
Yes, this Steamed pork ribs with black bean sauce 豉汁蒸排骨 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
How long does it take to make Steamed pork ribs with black bean sauce 豉汁蒸排骨?
This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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