This Steamed pork ribs with black bean sauce 豉汁蒸排骨 is a PCOS-friendly recipe. Ready in 5 minutes.
Nutrition per Serving
0Calories
0gProtein
0gCarbs
0gFat
Wind down your day with this nourishing american Steamed pork ribs with black bean sauce 豉汁蒸排骨. A well-balanced dinner is essential for women managing PCOS, as it supports overnight hormone regulation and helps prepare the body for restful sleep. This recipe combines wholesome ingredients that support both satiety and metabolic health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
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The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Chinese and english recipe/ instructions below :
材料:
1. 大約 240 克 = 8. 5 oz, 豬肋排肉
2. 2 粒蒜頭
3. 2 段青葱白色和綠色
4. 1 個小紅棘椒
5. 2 湯匙豆豉
6. 2 湯匙油
肉醃料:
1. 1 湯匙紹興酒
2. 1 1/2 茶匙蠔油
3. 1/3 茶匙糖
4. 少許鹽 1/5 茶匙
5. 1/2 茶匙生抽
6. 1/3 茶匙老抽
7. 3/4 茶匙雞粉
8. 1 1/2 茶匙豆粉
9. 1 茶匙水
10. 2/3 茶匙豆粉
11. 1 1/2 茶匙油
Ingredients:
1. around 240 grams = 8. 5 oz, pork spare ribs meat
2. 2 peeled garlic clove
3. 2 sections spring onion white part and green part
4. a small red chilli
5. 2 tbsp black bean
6. 2 tbsp oil
Marinade pork :
1. 1 tbsp shaxoing wine
2. 1 1/2tsp oyster sauce
3. 1/3 tsp sugar
4. 1/5 tsp salt
5. 1/2 tsp light soy sauce
6. 1/3 tsp dark soy sauce
7. 3/4tsp chicken powder
8. 1 1/2 tsp corn starch
9. 1 tsp water
10. 2/3 tsp corn starch
11. 1 1/2 tsp oil
Why this Steamed pork ribs with black bean sauce 豉汁蒸排骨 works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
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Is Steamed pork ribs with black bean sauce 豉汁蒸排骨 good for PCOS?
Yes, this Steamed pork ribs with black bean sauce 豉汁蒸排骨 recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
How long does it take to make Steamed pork ribs with black bean sauce 豉汁蒸排骨?
This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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