Raspberry Jam - PCOS-Friendly Recipe

Servings: 2

Lunch

This Raspberry Jam is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Before the advent of refrigeration, home cooks made big batches of jam so their fruit would last longer. That meant "processing," the time-consuming method of heating food in jars to kill the microorganisms that cause spoilage. Thankfully, times have chan

Ingredients

3 c. raspberries
1 tbsp. fresh lemon juice
5 tsp. powdered fruit pectin
1/2 tsp. margarine or butter
1 1/4 c. sugar

Instructions

In 12-inch skillet, combine raspberries, lemon juice, pectin, and margarine. Heat to boiling on high, blending and mashing with potato masher or back of spoon; boil 1 minute. Stir in sugar; return to boiling. Boil jam 2 minutes longer, until syrupy, stirring occasionally. Remove from heat. Cool at room temperature 15 minutes.
Pour jam into two clean 1/2-pint jars with tight-fitting lids. Cover and refrigerate until jam is set and cold, about 8 hours. (Jam will thicken as it chills.) Keep jam refrigerated and use within 3 weeks.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Raspberry Jam good for PCOS?

Yes, this Raspberry Jam recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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