Lunch: Asian Chicken Salad

Tired of taking the same boring lunch to work every day? Most people burnout when trying to eat healthy because they don't vary their foods enough. Try this delicious salad for a great-tasting change.

This recipe includes superfoods such as:

Romaine Lettuce, Chicken Breast, Sesame Seeds

Health benefits of Asian Chicken Salad

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

Salad
9 oz bag Romaine lettuce
1 cup cabbage, shredded
¼ cup slivered almonds, toasted
1 tablespoon sesame seeds, toasted
2 cups cooked chicken breast, diced
Dressing
2 tablespoons rice vinegar
2 tablespoons gluten-free light soy sauce
2 tablespoons canola oil
1 teaspoon toasted sesame seeds
¼ teaspoon crushed red pepper flakes (optional)

Instructions

In a medium bowl mix together all salad ingredients. 
In a small bowl whisk together dressing ingredients.
Pour dressing over salad and toss to coat.
MAKE IT GLUTEN-FREE: Check that all ingredients you use are gluten-free and this dish can be gluten-free.

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