PCOS Gut Flora: Kefir Tzatziki Sauce
Nutrition per Serving
150
Calories
8g
Protein
12g
Carbs
5g
Fat
Grocery list: unsweetened kefir, cucumber, garlic, fresh dill, fresh mint, olive oil, salt, pepper. Low GI ingredients: cucumber, garlic, olive oil.
Ingredients
1 cup unsweetened kefir (240 ml), 1 cucumber, 2 cloves garlic, 1 tablespoon fresh dill, 1 tablespoon fresh mint, 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Peel and deseed the cucumber. Grate it and squeeze out the excess water. 2. Crush the garlic cloves. 3. Chop the dill and mint. 4. Mix all ingredients together in a bowl. 5. Chill in the fridge for at least one hour before serving.
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