PCOS Gut Flora: Kefir Tzatziki Sauce - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
8g
Protein
12g
Carbs
5g
Fat
Grocery list: unsweetened kefir, cucumber, garlic, fresh dill, fresh mint, olive oil, salt, pepper. Low GI ingredients: cucumber, garlic, olive oil.
Ingredients
- 1 cup unsweetened kefir (240 ml)
- 1 cucumber
- 2 cloves garlic
- 1 tablespoon fresh dill
- 1 tablespoon fresh mint
- 1 tablespoon olive oil, Salt and pepper to taste
Instructions
- Peel and deseed the cucumber. Grate it and squeeze out the excess water.
- Crush the garlic cloves.
- Chop the dill and mint.
- Mix all ingredients together in a bowl.
- Chill in the fridge for at least one hour before serving.
This PCOS-friendly recipe is a great way to incorporate probiotics into your diet, which can help improve gut health. Kefir is a fermented milk product that is high in probiotics and can help balance your gut flora. Cucumbers are low in calories and high in water content, making them a great choice for weight management. Garlic, dill, and mint add flavor without adding extra calories or sugar. This recipe is also low in GI, making it a good choice for managing blood sugar levels. Enjoy this refreshing and healthy snack as part of your PCOS diet plan.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment