Hormone Balance: Kefir and Maca Smoothie
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
8g
Fat
This smoothie is packed with nutrients that are beneficial for hormone balance. The grocery list includes: unsweetened kefir, ripe banana, maca powder, chia seeds, and optional honey. The Glycemic Index (GI) for the main ingredients are: banana (52), honey (58).
Ingredients
1 cup of unsweetened kefir (240ml), 1 ripe banana, 1 tablespoon of maca powder (15g), 1 tablespoon of chia seeds (15g), 1 tablespoon of honey (optional, 21g)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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