Hormone Balance: Kefir and Maca Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
8g
Fat
This smoothie is packed with nutrients that are beneficial for hormone balance. The grocery list includes: unsweetened kefir, ripe banana, maca powder, chia seeds, and optional honey. The Glycemic Index (GI) for the main ingredients are: banana (52), honey (58).
Ingredients
- 1 cup of unsweetened kefir (240ml)
- 1 ripe banana
- 1 tablespoon of maca powder (15g)
- 1 tablespoon of chia seeds (15g)
- 1 tablespoon of honey (optional
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This Hormone Balance: Kefir and Maca Smoothie is a quick and easy recipe that is designed to help balance hormones for those with PCOS. The maca powder is known for its hormone balancing properties, while the chia seeds provide omega-3 fatty acids. The kefir is a great source of probiotics, which can help with gut health and inflammation. This recipe is a great way to start the day feeling empowered and in control of your health.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment