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Breakfast: Hormone Balance: Kefir and Maca Smoothie
This smoothie is packed with nutrients that are beneficial for hormone balance. The grocery list includes: unsweetened kefir, ripe banana, maca powder, chia seeds, and optional honey. The Glycemic Index (GI) for the main ingredients are: banana (52), honey (58).
This Hormone Balance: Kefir and Maca Smoothie is a quick and easy recipe that is designed to help balance hormones for those with PCOS. The maca powder is known for its hormone balancing properties, while the chia seeds provide omega-3 fatty acids. The kefir is a great source of probiotics, which can help with gut health and inflammation. This recipe is a great way to start the day feeling empowered and in control of your health.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of unsweetened kefir (240ml), 1 ripe banana, 1 tablespoon of maca powder (15g), 1 tablespoon of chia seeds (15g), 1 tablespoon of honey (optional, 21g)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 8 g | ||
| Carbohydrate 30 g | ||
| Protein 12 g | ||
| Omega 3 2.50 g | ||
| Chromium 0.02 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 5 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 150 mg | ||
| Sugar 20 g | ||
| Potassium 600 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 6 g | ||
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