PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Tempt even the most finicky eaters with the naturally caramelized flavor and delicious fragrance of slow-roasted, perfectly seasoned vegetables.
2 tablespoons olive or vegetable oil
2 teaspoons dried thyme leaves
1 1/2 teaspoons seasoned salt
1/4 teaspoon pepper
4 medium unpeeled russet potatoes, cut into 1 1/2-inch chunks
1 medium red bell pepper, cut into 1-inch square pieces
2 cups ready-to-eat baby-cut carrots
4 parsnips, peeled, cut into 1/2-inch slices (1 to 1 1/2 cups)
1 onion, cut into 3/4-inch wedges
Heat oven to 450 °F. In large bowl, mix oil, thyme, seasoned salt and pepper. Add remaining ingredients; toss to coat. Spread in ungreased 15x10x1-inch pan.
Roast 25 minutes; turn and stir vegetables. Roast 25 to 30 minutes longer or until vegetables are tender (carrots will be crisp-tender).
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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