Sausage and Sautéed Red Cabbage and Apples - PCOS-Friendly Recipe
This Sausage and Sautéed Red Cabbage and Apples is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tbsp. olive oil
- 8 small Italian sausage links
- 6 slice bacon
- 1 large onion
- 1/2 head red cabbage
- 1 crisp red apple (such as Braeburn or Gala)
- 3 tbsp. red wine vinegar
- kosher salt
- Pepper
- 1/2 c. roughly chopped fresh flat-leaf parsely
Instructions
- Heat the oil in a large skillet over medium-high heat. Prick the sausages with a fork and cook, turning occasionally, until browned and just cooked through, 10 to 12 minutes.
- Meanwhile, cook the bacon in a second large skillet over medium heat, stirring occasionally, until crisp, 3 to 4 minutes. Add the onion and cook, covered, stirring occasionally, for 4 minutes.
- Add the cabbage, apple, vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring occasionally, until the cabbage is just tender, 6 to 8 minutes. Fold in the parsley and serve with the sausage.
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Frequently Asked Questions
Yes, this Sausage and Sautéed Red Cabbage and Apples recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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