Sausage & Cannellini Bean Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 Italian turkey sausage links (4 ounces each), casings removed
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 can (15 ounces) cannellini or white kidney beans, rinsed and drained
- 1 can (14-1/2 ounces) reduced-sodium chicken broth
- 1 cup water
- 1/4 cup white wine or additional reduced-sodium chicken broth
- 1/4 teaspoon pepper
- 1 bunch escarole or spinach, chopped
- 4 teaspoons shredded Parmesan cheese
Instructions
- Cook the sausage and onion in a large saucepan over medium heat until meat is no longer pink; drain. Add garlic; cook 1 minute longer.
- Stir in the beans, broth, water, wine and pepper. Bring to a boil. Add escarole; heat through. Sprinkle with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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