Oklahoma Comfort Food: Brats, Cabbage and Green Bean Casserole - PCOS-Friendly Recipe

Servings: 4

Dinner

This Oklahoma Comfort Food: Brats, Cabbage and Green Bean Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by TWOINTEXAS This unusual combination of ingredients in a pot came to us through a friend by way of her mother. Our friend's mom takes food to families who have suffered a death in the family. They take all sorts of things but this always goes fi

Ingredients

2 tablespoons butter, divided
1 onion, chopped
1 pound fresh bratwurst, cut into 2-inch pieces
1 head cabbage, cored and quartered
1 pound green beans, trimmed and cut into 2 inch pieces
1/2 teaspoon granular no-calorie sucralose sweetener (e.g., Splenda)
1/2 teaspoon salt
ground black pepper to taste

Instructions

Melt 1 tablespoon of butter in a skillet over medium heat. Add onions; cook and stir until tender. Place the green beans into a large pot with about 1 inch of water. Bring to a boil, and cook for 5 minutes.
Add the cabbage to the pot, and top with the cooked onion. Season with sweetener and salt, then top with bratwurst. Dot with remaining butter. Cook uncovered over low heat for 30 minutes. Stir, and serve.

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Frequently Asked Questions

Is Oklahoma Comfort Food: Brats, Cabbage and Green Bean Casserole good for PCOS?

Yes, this Oklahoma Comfort Food: Brats, Cabbage and Green Bean Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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