PCOS Craving Buster Smoothie - Chocolate Avocado Smoothie with Maca Powder - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
18g
Fat
Grocery list: Avocado, unsweetened cocoa powder, maca powder, unsweetened almond milk, chia seeds, honey or stevia. This smoothie has a low GI due to the avocado and almond milk, making it great for blood sugar control.
Ingredients
- 1 ripe avocado (200g)
- 2 tablespoons of unsweetened cocoa powder (10g)
- 1 tablespoon of maca powder (5g)
- 1 cup of unsweetened almond milk (240ml)
- 1 tablespoon of chia seeds (12g)
- 2 tablespoons of honey or stevia (30ml), Ice cubes
Instructions
- Cut the avocado in half, remove the pit and scoop out the flesh.
- Add the avocado, cocoa powder, maca powder, almond milk, chia seeds, and sweetener to a blender.
- Blend until smooth.
- Add ice cubes and blend again until frosty.
- Pour into glasses and serve immediately.
This PCOS Craving Buster Smoothie is packed with nutrients that are beneficial for managing PCOS symptoms. Avocado provides healthy fats and fiber that help balance hormones and control blood sugar levels. Maca powder is known for its hormone-balancing effects. Chia seeds are a great source of omega-3 fatty acids, which can reduce inflammation. Cocoa powder adds a rich chocolate flavor and is packed with antioxidants. This smoothie is a quick and easy way to start your day feeling empowered and in control of your PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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