PCOS Friendly Smoothie Bowl - Chocolate Cherry Smoothie Bowl - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS Friendly Smoothie Bowl - Chocolate Cherry Smoothie Bowl is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

Grocery list: frozen cherries, ripe banana, raw cacao powder, almond milk, chia seeds, flaxseeds, cacao nibs, coconut flakes, fresh cherries. Cherries and banana have a medium GI, while chia seeds, flaxseeds, and cacao have a low GI.

Ingredients

1 cup frozen cherries (150g)
1 ripe banana (120g)
2 tablespoons raw cacao powder (10g)
1 cup almond milk (240ml)
1 tablespoon chia seeds (15g)
1 tablespoon flaxseeds (10g), Toppings: cacao nibs, coconut flakes, fresh cherries

Instructions

Blend frozen cherries, banana, cacao powder, and almond milk until smooth.
Stir in chia seeds and flaxseeds.
Pour into a bowl and add your favorite toppings. Enjoy immediately.

This PCOS-friendly smoothie bowl is not only delicious but also packed with nutrients beneficial for PCOS. Cherries are rich in antioxidants, while banana provides energy and aids digestion. Cacao powder is a great source of magnesium, which can help reduce insulin resistance, a common issue in PCOS. Chia seeds and flaxseeds are rich in omega-3 fatty acids, which can help reduce inflammation. This recipe is designed to empower you with a simple, tasty, and nutritious breakfast option that supports your health and wellbeing.

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Frequently Asked Questions

Is PCOS Friendly Smoothie Bowl - Chocolate Cherry Smoothie Bowl good for PCOS?

Yes, this PCOS Friendly Smoothie Bowl - Chocolate Cherry Smoothie Bowl recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Smoothie Bowl - Chocolate Cherry Smoothie Bowl?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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