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Breakfast: PCOS Friendly Smoothie Bowl - Chocolate Cherry Smoothie Bowl
Grocery list: frozen cherries, ripe banana, raw cacao powder, almond milk, chia seeds, flaxseeds, cacao nibs, coconut flakes, fresh cherries. Cherries and banana have a medium GI, while chia seeds, flaxseeds, and cacao have a low GI.
This PCOS-friendly smoothie bowl is not only delicious but also packed with nutrients beneficial for PCOS. Cherries are rich in antioxidants, while banana provides energy and aids digestion. Cacao powder is a great source of magnesium, which can help reduce insulin resistance, a common issue in PCOS. Chia seeds and flaxseeds are rich in omega-3 fatty acids, which can help reduce inflammation. This recipe is designed to empower you with a simple, tasty, and nutritious breakfast option that supports your health and wellbeing.
Prep Time: 10 mins
This recipe includes superfoods such as:
cacao powder, chia seeds, flaxseeds
Ingredients
1 cup frozen cherries (150g), 1 ripe banana (120g), 2 tablespoons raw cacao powder (10g), 1 cup almond milk (240ml), 1 tablespoon chia seeds (15g), 1 tablespoon flaxseeds (10g), Toppings: cacao nibs, coconut flakes, fresh cherries
Instructions
1. Blend frozen cherries, banana, cacao powder, and almond milk until smooth. 2. Stir in chia seeds and flaxseeds. 3. Pour into a bowl and add your favorite toppings. Enjoy immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 2.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 700 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 10 g | ||
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