PCOS Meal Planner

Snack: PCOS Insulin Resistance Fighter Bark - Dark Chocolate Bark with Cinnamon and Almonds

This recipe includes dark chocolate, almonds, and cinnamon. The grocery list includes: 1 cup dark chocolate, 1/2 cup raw almonds, 1 tsp cinnamon. Dark chocolate has a low GI, making it a good choice for those with PCOS.

This recipe is packed with nutrients that are beneficial for PCOS. Dark chocolate is high in magnesium, which can help reduce insulin resistance. Almonds are a good source of monounsaturated fats, which can help reduce inflammation. Cinnamon has been shown to improve insulin sensitivity. This recipe is quick and easy to make, and can be personalized to your taste. Enjoy this delicious snack and take control of your PCOS.

Prep Time: 10 mins

Cook Time: 5 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Insulin Resistance Fighter Bark - Dark Chocolate Bark with Cinnamon and Almonds

Ingredients

1 cup dark chocolate (70% cacao or higher), 1/2 cup raw almonds, 1 tsp cinnamon

Instructions

1. Melt the dark chocolate in a double boiler. 2. Spread the melted chocolate on a parchment paper lined baking sheet. 3. Sprinkle the almonds and cinnamon over the chocolate. 4. Chill in the refrigerator until firm. 5. Break into pieces and enjoy.

Share PCOS Insulin Resistance Fighter Bark - Dark Chocolate Bark with Cinnamon and Almonds

PCOS Insulin Resistance Fighter Bark - Dark Chocolate Bark with Cinnamon and Almonds

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 200 kcal
Fat 15 g
Carbohydrate 10 g
Protein 5 g
Zinc 2.00 mg
Magnesium 100.00 mg
B Vitamins 1.00 mg
Iron 2 mg
Calcium 50 mg
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Saturated Fat 5 g
Sodium 5 mg
Sugar 5 g
Potassium 200 mg
Fiber 3 g

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