PCOS Insulin Resistance Fighter Bark - Dark Chocolate Bark with Cinnamon and Almonds - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup dark chocolate (70% cacao or higher)
- 1/2 cup raw almonds
- 1 tsp cinnamon
Instructions
- Melt the dark chocolate in a double boiler.
- Spread the melted chocolate on a parchment paper lined baking sheet.
- Sprinkle the almonds and cinnamon over the chocolate.
- Chill in the refrigerator until firm.
- Break into pieces and enjoy.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Almonds, Cinnamon.
Almonds are a nutrient-packed snack that offers numerous benefits for individuals managing PCOS. These nuts are rich in healthy fats, protein, fiber, and essential vitamins and minerals. But what makes almonds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Almonds have a low glycemic index, which means they have a minimal impact on blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes and c...
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