Lunch: PCOS Friendly Collard Wraps - Hummus and Vegetable Collard Green Wraps

This recipe includes collard greens, hummus, and a variety of vegetables. The ingredients are low in Glycemic Index (GI), making it a great choice for those with PCOS. Grocery list: collard greens, hummus, bell pepper, cucumber, carrot, avocado, alfalfa sprouts.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Collard greens are high in fiber and low in GI, helping to regulate blood sugar levels. The hummus provides a good source of protein and healthy fats, while the variety of vegetables offer a range of vitamins and minerals. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Collard Wraps - Hummus and Vegetable Collard Green Wraps

Ingredients

4 large collard green leaves, 1 cup hummus, 1 bell pepper (sliced), 1 cucumber (sliced), 1 carrot (sliced), 1 avocado (sliced), 1/2 cup alfalfa sprouts

Instructions

1. Wash and dry collard leaves and remove the thick stem. 2. Spread hummus on each leaf. 3. Add the sliced vegetables and sprouts. 4. Roll the leaves tightly, tucking in the sides as you go. 5. Slice each wrap in half and serve.

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