PCOS Friendly Collard Wraps - Hummus and Vegetable Collard Green Wraps - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS Friendly Collard Wraps - Hummus and Vegetable Collard Green Wraps is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 15 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

30g Carbs

10g Fat

This recipe includes collard greens, hummus, and a variety of vegetables. The ingredients are low in Glycemic Index (GI), making it a great choice for those with PCOS. Grocery list: collard greens, hummus, bell pepper, cucumber, carrot, avocado, alfalfa sprouts.

Ingredients

4 large collard green leaves
1 cup hummus
1 bell pepper (sliced)
1 cucumber (sliced)
1 carrot (sliced)
1 avocado (sliced)
1/2 cup alfalfa sprouts

Instructions

Wash and dry collard leaves and remove the thick stem.
Spread hummus on each leaf.
Add the sliced vegetables and sprouts.
Roll the leaves tightly, tucking in the sides as you go.
Slice each wrap in half and serve.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Collard greens are high in fiber and low in GI, helping to regulate blood sugar levels. The hummus provides a good source of protein and healthy fats, while the variety of vegetables offer a range of vitamins and minerals. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Friendly Collard Wraps - Hummus and Vegetable Collard Green Wraps good for PCOS?

Yes, this PCOS Friendly Collard Wraps - Hummus and Vegetable Collard Green Wraps recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Collard Wraps - Hummus and Vegetable Collard Green Wraps?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 30g carbs, 10g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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