PCOS Friendly Collard Wraps - Hummus and Vegetable Collard Green Wraps - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
This recipe includes collard greens, hummus, and a variety of vegetables. The ingredients are low in Glycemic Index (GI), making it a great choice for those with PCOS. Grocery list: collard greens, hummus, bell pepper, cucumber, carrot, avocado, alfalfa sprouts.
Ingredients
- 4 large collard green leaves
- 1 cup hummus
- 1 bell pepper (sliced)
- 1 cucumber (sliced)
- 1 carrot (sliced)
- 1 avocado (sliced)
- 1/2 cup alfalfa sprouts
Instructions
- Wash and dry collard leaves and remove the thick stem.
- Spread hummus on each leaf.
- Add the sliced vegetables and sprouts.
- Roll the leaves tightly, tucking in the sides as you go.
- Slice each wrap in half and serve.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Collard greens are high in fiber and low in GI, helping to regulate blood sugar levels. The hummus provides a good source of protein and healthy fats, while the variety of vegetables offer a range of vitamins and minerals. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment