PCOS vs Hypothyroidism: Understanding Key Differences
Confused about PCOS vs hypothyroidism? Learn the key differences in symptoms, diagnosis, and treatment approaches for these commonly mistaken conditions.
Lunch: Five Spice Vegetable Egg Rolls
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →
Myo-Inositol & D-Chiro Inositol for Hormone Balance
Support your hormonal health with the ideal 40:1 ratio! This premium inositol supplement helps promote ovarian function and fertility. Vegan, gluten-free, and made in the USA. 30-day supply.
Get it on Amazon →Ingredients
2 dried shiitake mushrooms, soaked in hot water for 20 minutes and drained
1 small carrot, julienned
1/2 red pepper, seeded and julienned
1 small handful bean sprouts
2 scallions, julienned
2 tablespoons plus 1 quart peanut oil
4 cloves garlic, finely chopped
2 tablespoons peeled and grated fresh ginger
12 fresh shiitake mushrooms, stemmed and sliced
2 teaspoons Chinese five-spice powder
4 tablespoons oyster sauce
2 teaspoons sriracha
Low-sodium light soy sauce
Eight 10-inch spring roll wrappers (preferably made from wheat flour, salt and coconut oil)
1 egg, beaten
2 scallions, julienned and soaked in iced water for 5 minutes to make curls
Sweet chili sauce (store bought), for serving
Instructions
For the filling: Discard the stems from the soaked dried shiitake mushrooms and thinly slice the caps. Mix the mushroom caps, carrot, red pepper, bean sprouts and scallions in a large bowl and toss well. Heat a wok over a high heat, add 2 tablespoons of the oil, give the oil a swirl and then cook the garlic and ginger, tossing for a few seconds. Add the fresh shiitake mushrooms and cook for a few minutes until they start to soften. Add the Chinese five-spice powder and toss well. Add the vegetable mixture and oyster sauce and toss well, cooking for less than 1 minute. Add the sriracha and soy sauce to taste, toss well and transfer to a plate to cool. Reheat the wok over moderate heat and add the remaining quart peanut oil to fry the egg rolls. To assemble the egg rolls, place a spring roll wrapper on a flat surface with a corner pointed toward you and top with a second spring roll wrapper, lining up edges. Spoon about three tablespoons of the filling across the middle of the wrappers. With a pastry brush, brush the wrapper edges lightly with the beaten egg (this helps the egg rolls from bursting open while frying). Fold in the side corners of the wrappers toward the middle, fold up the bottom corner and then roll into a cigar shape. Press gently to seal. Repeat with the remaining 6 wrappers and filling to form 4 rolls total. Deep fry the egg rolls in hot oil, until golden brown, 3 to 5 minutes. Drain on paper towels. Sprinkle with the scallion curls and serve with sweet chili sauce.
NotesFilled with crunchy vegetables, this healthier version of an indulgent appetizer is great for larger crowds. Seasoning the mushrooms with Chinese five-spice powder gives them a richer flavor. The rolls can be made ahead and frozen, then fried from frozen.
Share Five Spice Vegetable Egg Rolls
Share on TwitterRelated recipes
Struggling to Balance PCOS Management with Your Busy Life?
The 10/10 PCOS Solution is your answer: Ten hormone-balancing crockpot recipes that each take just 10 minutes to prep!
While your slow cooker works its magic, you can focus on self-care, family time, or simply rest knowing your PCOS-friendly meal is practically making itself.
These recipes are specifically designed to:
- Support insulin sensitivity
- Reduce inflammation
- Balance hormones naturally
- Provide sustained energy all day
→ Click here to reclaim your time while nourishing your body with The 10/10 PCOS Solution
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Five Spice Vegetable Egg Rolls"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
The 5 Chocolate Bar Rule for Cravings
Discover the 5 Chocolate Bar Rule for managing PCOS cravings - a practical approach to balance blood sugar, satisfy sweet tooth cravings, and support hormone health.
Pasta Glycemic Index: Which Types Are Best for Blood Sugar?
Discover which pasta types have the lowest glycemic index for better blood sugar management with PCOS. Learn about whole wheat pasta GI and best pasta alternatives.
Indian Food and Glycemic Index: A Guide for PCOS
Discover how the glycemic index of Indian food impacts PCOS management. Learn which curries, lentils, and dishes help balance blood sugar naturally.
What's the Best Goose Eggs for PCOS? A Comprehensive Guide
Explore the benefits of goose eggs for PCOS - higher nutrient density and protein content may help manage symptoms and support hormonal balance.
3 recipes for getting more oysters into your pcos meals
Discover 3 delicious oyster recipes for PCOS that deliver zinc and nutrients to support hormone balance. Learn how to incorporate shellfish into your PCOS diet.
PCOS Meal Timing: When to Eat for Optimal Hormone Balance
Discover how strategic meal timing can balance hormones, manage insulin resistance, and reduce PCOS symptoms through optimal eating schedules.
PCOS Friendly Jam and Preserves: Complete Guide to Low-Sugar Spreads
Discover delicious PCOS friendly jam options and low-sugar preserves that won't spike insulin levels. Learn to make hormone-balancing fruit spreads.
PCOS Friendly Casseroles: Complete Guide to One-Dish Balanced Meals
Discover nutritious PCOS friendly casseroles that balance hormones while providing comfort. Learn to create one-dish meals that support insulin sensitivity.