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Snack: PCOS Post-Workout Shake - Chocolate Cherry Protein Recovery Shake
Grocery list: Almond milk, chocolate protein powder, frozen cherries, chia seeds, almond butter, banana. This shake has a low GI due to the fiber in the cherries and chia seeds.
This PCOS-friendly shake is perfect for post-workout recovery. It's packed with protein to help rebuild muscles, and the cherries provide antioxidants to reduce inflammation. The chia seeds and almond butter provide healthy fats, which are essential for hormone balance in women with PCOS. The low GI of this shake helps keep blood sugar levels stable, reducing PCOS symptoms.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of PCOS Post-Workout Shake - Chocolate Cherry Protein Recovery Shake
Ingredients
1 cup unsweetened almond milk (240 ml), 1 scoop chocolate protein powder (30g), 1 cup frozen cherries (155g), 1 tablespoon chia seeds (15g), 1 tablespoon almond butter (16g), 1/2 banana (60g)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 40 g | ||
| Protein 25 g | ||
| Omega 3 2.50 g | ||
| Chromium 120.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 200.00 mcg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 20 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 10 g | ||
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