PCOS Post-Workout Shake - Chocolate Cherry Protein Recovery Shake - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
40g
Carbs
10g
Fat
Grocery list: Almond milk, chocolate protein powder, frozen cherries, chia seeds, almond butter, banana. This shake has a low GI due to the fiber in the cherries and chia seeds.
Ingredients
- 1 cup unsweetened almond milk (240 ml)
- 1 scoop chocolate protein powder (30g)
- 1 cup frozen cherries (155g)
- 1 tablespoon chia seeds (15g)
- 1 tablespoon almond butter (16g)
- 1/2 banana (60g)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy immediately.
This PCOS-friendly shake is perfect for post-workout recovery. It's packed with protein to help rebuild muscles, and the cherries provide antioxidants to reduce inflammation. The chia seeds and almond butter provide healthy fats, which are essential for hormone balance in women with PCOS. The low GI of this shake helps keep blood sugar levels stable, reducing PCOS symptoms.
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