PCOS Post-Workout Shake - Chocolate Cherry Protein Recovery Shake - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Snack

This PCOS Post-Workout Shake - Chocolate Cherry Protein Recovery Shake is a PCOS-friendly recipe with 350 calories, 25g protein, and 40g carbs per serving. Ready in 5 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

40g Carbs

10g Fat

Grocery list: Almond milk, chocolate protein powder, frozen cherries, chia seeds, almond butter, banana. This shake has a low GI due to the fiber in the cherries and chia seeds.

Ingredients

1 cup unsweetened almond milk (240 ml)
1 scoop chocolate protein powder (30g)
1 cup frozen cherries (155g)
1 tablespoon chia seeds (15g)
1 tablespoon almond butter (16g)
1/2 banana (60g)

Instructions

Combine all ingredients in a blender.
Blend until smooth.
Pour into a glass and enjoy immediately.

This PCOS-friendly shake is perfect for post-workout recovery. It's packed with protein to help rebuild muscles, and the cherries provide antioxidants to reduce inflammation. The chia seeds and almond butter provide healthy fats, which are essential for hormone balance in women with PCOS. The low GI of this shake helps keep blood sugar levels stable, reducing PCOS symptoms.

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Frequently Asked Questions

Is PCOS Post-Workout Shake - Chocolate Cherry Protein Recovery Shake good for PCOS?

Yes, this PCOS Post-Workout Shake - Chocolate Cherry Protein Recovery Shake recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Post-Workout Shake - Chocolate Cherry Protein Recovery Shake?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 40g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 350 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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