PCOS Post-Workout Shake - Chocolate Cherry Protein Recovery Shake
Nutrition per Serving
350
Calories
25g
Protein
40g
Carbs
10g
Fat
Grocery list: Almond milk, chocolate protein powder, frozen cherries, chia seeds, almond butter, banana. This shake has a low GI due to the fiber in the cherries and chia seeds.
Ingredients
1 cup unsweetened almond milk (240 ml), 1 scoop chocolate protein powder (30g), 1 cup frozen cherries (155g), 1 tablespoon chia seeds (15g), 1 tablespoon almond butter (16g), 1/2 banana (60g)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy immediately.
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