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Snack: Cervical Health Supporting Juice - Beta-Carotene Rich Sweet Potato and Carrot Juice
Grocery list: sweet potato, carrots, apple, ginger, lemon. This juice is low in GI, making it perfect for those with PCOS.
This juice is rich in beta-carotene, a powerful antioxidant that is converted into vitamin A in the body. Vitamin A is essential for the health of the cervix. The juice is also low in GI, making it perfect for those with PCOS. The sweet potato and carrot provide a natural sweetness, while the apple adds a hint of tartness. The ginger and lemon give a refreshing kick to the juice. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your health.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of Cervical Health Supporting Juice - Beta-Carotene Rich Sweet Potato and Carrot Juice
Ingredients
1 medium sweet potato (114g), 2 medium carrots (122g), 1 medium apple (182g), 1 inch piece of ginger (11g), 1/2 lemon (47g)
Instructions
1. Wash all the fruits and vegetables thoroughly. 2. Peel the sweet potato, carrots, and ginger. 3. Cut the fruits and vegetables into small pieces that can fit into your juicer. 4. Juice all the ingredients. 5. Stir the juice and serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 0.3 g | ||
| Carbohydrate 36.4 g | ||
| Protein 2.1 g | ||
| Omega 3 0.10 g | ||
| Zinc 0.40 mg | ||
| Magnesium 33.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 0.8 mg | ||
| Calcium 59 mg | ||
| Monounsaturated Fat 0.1 g | ||
| Polyunsaturated Fat 0.1 g | ||
| Saturated Fat 0.1 g | ||
| Sodium 77 mg | ||
| Sugar 18.3 g | ||
| Potassium 728 mg | ||
| Vitamin A 28776 mcg | ||
| Vitamin C 17 mg | ||
| Fiber 6.1 g | ||
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