Dinner: PCOS George Foreman Grill - Grilled Portobello Mushroom Burgers

Grocery list: Portobello mushrooms, whole grain buns, tomato, onion, lettuce, olive oil, salt, pepper. GI: Whole grain buns (51), Portobello mushrooms (15).

This PCOS-friendly recipe is packed with fiber and protein, which can help regulate blood sugar levels. The portobello mushrooms provide a low GI alternative to traditional burger patties, and the whole grain buns are a good source of complex carbs. The olive oil adds healthy monounsaturated fats. This meal is not only delicious but also empowering, providing a sense of control over your diet and health.

Prep Time: 10 mins

Cook Time: 7 mins

Total Time: 17 mins

This recipe includes superfoods such as:

Health benefits of PCOS George Foreman Grill - Grilled Portobello Mushroom Burgers

Ingredients

2 large portobello mushrooms, 2 whole grain buns, 1 sliced tomato, 1 sliced onion, 2 lettuce leaves, 1 tablespoon olive oil, Salt and pepper to taste

Instructions

1. Preheat George Foreman Grill. 2. Brush mushrooms with olive oil and season with salt and pepper. 3. Grill mushrooms for 5-7 minutes. 4. Assemble burgers with mushrooms, buns, tomato, onion, and lettuce.

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