PCOS George Foreman Grill - Grilled Portobello Mushroom Burgers
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: Portobello mushrooms, whole grain buns, tomato, onion, lettuce, olive oil, salt, pepper. GI: Whole grain buns (51), Portobello mushrooms (15).
Ingredients
2 large portobello mushrooms, 2 whole grain buns, 1 sliced tomato, 1 sliced onion, 2 lettuce leaves, 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Preheat George Foreman Grill. 2. Brush mushrooms with olive oil and season with salt and pepper. 3. Grill mushrooms for 5-7 minutes. 4. Assemble burgers with mushrooms, buns, tomato, onion, and lettuce.
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