PCOS Dehydrator Jerky - Sugar-Free Beef Jerky with Black Pepper
Nutrition per Serving
116
Calories
19.4g
Protein
1.2g
Carbs
3.1g
Fat
Grocery list: Lean beef, black pepper, sea salt, garlic powder, onion powder. This recipe has a low GI due to the minimal carb content.
Ingredients
1 lb (450g) lean beef, 1/2 tsp (2.5g) black pepper, 1/2 tsp (2.5g) sea salt, 1/2 tsp (2.5g) garlic powder, 1/2 tsp (2.5g) onion powder
Instructions
1. Slice the beef into thin strips. 2. Mix the spices together and rub them into the beef strips. 3. Place the strips in a dehydrator and dehydrate at 160°F (70°C) for 6-8 hours. 4. Store in an airtight container.
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