PCOS Dehydrator Jerky - Sugar-Free Beef Jerky with Black Pepper - PCOS-Friendly Recipe
Nutrition per Serving
116
Calories
19.4g
Protein
1.2g
Carbs
3.1g
Fat
Grocery list: Lean beef, black pepper, sea salt, garlic powder, onion powder. This recipe has a low GI due to the minimal carb content.
Ingredients
- 1 lb (450g) lean beef
- 1/2 tsp (2.5g) black pepper
- 1/2 tsp (2.5g) sea salt
- 1/2 tsp (2.5g) garlic powder
- 1/2 tsp (2.5g) onion powder
Instructions
- Slice the beef into thin strips.
- Mix the spices together and rub them into the beef strips.
- Place the strips in a dehydrator and dehydrate at 160°F (70°C) for 6-8 hours.
- Store in an airtight container.
This PCOS-friendly jerky is high in protein, low in carbs, and completely sugar-free, making it a perfect snack for managing your symptoms. Protein helps to keep you feeling full and satisfied, while the low carb content ensures a low GI, helping to maintain stable blood sugar levels. The addition of spices not only adds flavor but also provides antioxidants.
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