PCOS Dehydrator Jerky - Sugar-Free Beef Jerky with Black Pepper - PCOS-Friendly Recipe

Prep: 15 min

Cook: 480 min

Servings: 2

Snack

This PCOS Dehydrator Jerky - Sugar-Free Beef Jerky with Black Pepper is a PCOS-friendly recipe with 116 calories, 19.4g protein, and 1.2g carbs per serving. Ready in 495 minutes.

Nutrition per Serving

116 Calories

19.4g Protein

1.2g Carbs

3.1g Fat

Grocery list: Lean beef, black pepper, sea salt, garlic powder, onion powder. This recipe has a low GI due to the minimal carb content.

Ingredients

1 lb (450g) lean beef
1/2 tsp (2.5g) black pepper
1/2 tsp (2.5g) sea salt
1/2 tsp (2.5g) garlic powder
1/2 tsp (2.5g) onion powder

Instructions

Slice the beef into thin strips.
Mix the spices together and rub them into the beef strips.
Place the strips in a dehydrator and dehydrate at 160°F (70°C) for 6-8 hours.
Store in an airtight container.

This PCOS-friendly jerky is high in protein, low in carbs, and completely sugar-free, making it a perfect snack for managing your symptoms. Protein helps to keep you feeling full and satisfied, while the low carb content ensures a low GI, helping to maintain stable blood sugar levels. The addition of spices not only adds flavor but also provides antioxidants.

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Frequently Asked Questions

Is PCOS Dehydrator Jerky - Sugar-Free Beef Jerky with Black Pepper good for PCOS?

Yes, this PCOS Dehydrator Jerky - Sugar-Free Beef Jerky with Black Pepper recipe is designed to be PCOS-friendly. At 116 calories per serving with 19.4g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make PCOS Dehydrator Jerky - Sugar-Free Beef Jerky with Black Pepper?

This recipe takes about 495 minutes total. Prep time is 15 minutes and cook time is 480 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 116 calories, 19.4g protein (67%), 1.2g carbs, 3.1g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 116 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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