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Snack: PCOS Dehydrator Jerky - Sugar-Free Beef Jerky with Black Pepper
Grocery list: Lean beef, black pepper, sea salt, garlic powder, onion powder. This recipe has a low GI due to the minimal carb content.
This PCOS-friendly jerky is high in protein, low in carbs, and completely sugar-free, making it a perfect snack for managing your symptoms. Protein helps to keep you feeling full and satisfied, while the low carb content ensures a low GI, helping to maintain stable blood sugar levels. The addition of spices not only adds flavor but also provides antioxidants.
Prep Time: 15 mins
Cook Time: 480 mins
Total Time: 495 mins
This recipe includes superfoods such as:
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1 lb (450g) lean beef, 1/2 tsp (2.5g) black pepper, 1/2 tsp (2.5g) sea salt, 1/2 tsp (2.5g) garlic powder, 1/2 tsp (2.5g) onion powder
Instructions
1. Slice the beef into thin strips. 2. Mix the spices together and rub them into the beef strips. 3. Place the strips in a dehydrator and dehydrate at 160°F (70°C) for 6-8 hours. 4. Store in an airtight container.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 116 kcal | ||
| Fat 3.1 g | ||
| Carbohydrate 1.2 g | ||
| Protein 19.4 g | ||
| Zinc 5.00 mg | ||
| Magnesium 22.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2.6 mg | ||
| Calcium 20 mg | ||
| Cholesterol 50 mg | ||
| Monounsaturated Fat 1.4 g | ||
| Polyunsaturated Fat 0.2 g | ||
| Saturated Fat 1.3 g | ||
| Sodium 300 mg | ||
| Potassium 318 mg | ||
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