PCOS Friendly Snacks - Baked Kale Chips with Nutritional Yeast - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
5g
Protein
15g
Carbs
7g
Fat
Grocery list: 1 bunch of kale, olive oil, nutritional yeast, salt. This snack is low in GI, making it perfect for those with PCOS.
Ingredients
- 1 bunch of kale (about 6 oz or 170 g)
- 1 tbsp olive oil (15 ml)
- 2 tbsp nutritional yeast (30 g)
- 1/4 tsp salt (1.25 g)
Instructions
- Preheat your oven to 300°F (150°C).
- Wash and dry the kale, then remove the stems and tear into chip-sized pieces.
- In a large bowl, combine the kale, olive oil, nutritional yeast, and salt. Toss until the kale is evenly coated.
- Spread the kale onto a baking sheet in a single layer.
- Bake for 10-15 minutes, or until the edges are slightly brown but not burnt.
- Let cool before serving.
This PCOS-friendly snack is not only delicious but also packed with nutrients that are beneficial for those with PCOS. Kale is high in fiber and low in GI, which can help regulate blood sugar levels. Nutritional yeast provides B vitamins, which are essential for energy production and can help alleviate symptoms of PCOS. The olive oil adds a healthy dose of monounsaturated fats, which can help reduce inflammation and improve insulin sensitivity.
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