PCOS Friendly Snacks - Baked Kale Chips with Nutritional Yeast
Nutrition per Serving
150
Calories
5g
Protein
15g
Carbs
7g
Fat
Grocery list: 1 bunch of kale, olive oil, nutritional yeast, salt. This snack is low in GI, making it perfect for those with PCOS.
Ingredients
1 bunch of kale (about 6 oz or 170 g), 1 tbsp olive oil (15 ml), 2 tbsp nutritional yeast (30 g), 1/4 tsp salt (1.25 g)
Instructions
1. Preheat your oven to 300°F (150°C). 2. Wash and dry the kale, then remove the stems and tear into chip-sized pieces. 3. In a large bowl, combine the kale, olive oil, nutritional yeast, and salt. Toss until the kale is evenly coated. 4. Spread the kale onto a baking sheet in a single layer. 5. Bake for 10-15 minutes, or until the edges are slightly brown but not burnt. 6. Let cool before serving.
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