Breakfast: PCOS Metformin Companion Smoothie - Berry and Spinach Low-Carb Smoothie

Grocery list: Spinach, mixed berries, chia seeds, unsweetened almond milk, protein powder, almond butter. This smoothie has a low GI due to the high fiber content from the spinach and berries.

This smoothie is packed with nutrients beneficial for PCOS management. The high fiber content helps regulate blood sugar levels, while the protein supports muscle growth and repair. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The spinach and berries are rich in vitamins and antioxidants, promoting overall health and well-being. This smoothie is a quick and easy breakfast option that can help you feel empowered and in control of your PCOS management.

Prep Time: 5 mins

This recipe includes superfoods such as:

Spinach

Health benefits of PCOS Metformin Companion Smoothie - Berry and Spinach Low-Carb Smoothie

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup of spinach (30g), 1/2 cup of mixed berries (70g), 1 tablespoon of chia seeds (15g), 1 cup of unsweetened almond milk (240ml), 1 scoop of protein powder (30g), 1 tablespoon of almond butter (16g), Ice cubes as needed

Instructions

Step 1: Add all ingredients to a blender. Step 2: Blend until smooth. Step 3: Pour into glasses and serve immediately.

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