PCOS Metformin Companion Smoothie - Berry and Spinach Low-Carb Smoothie
Nutrition per Serving
150
Calories
10g
Protein
15g
Carbs
5g
Fat
Grocery list: Spinach, mixed berries, chia seeds, unsweetened almond milk, protein powder, almond butter. This smoothie has a low GI due to the high fiber content from the spinach and berries.
Ingredients
1 cup of spinach (30g), 1/2 cup of mixed berries (70g), 1 tablespoon of chia seeds (15g), 1 cup of unsweetened almond milk (240ml), 1 scoop of protein powder (30g), 1 tablespoon of almond butter (16g), Ice cubes as needed
Instructions
Step 1: Add all ingredients to a blender. Step 2: Blend until smooth. Step 3: Pour into glasses and serve immediately.
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