Bone Broth for PCOS Recipe - Collagen-Boosting Chicken and Lemon Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
7g
Carbs
5g
Fat
Grocery list: chicken bones, onion, garlic, carrots, celery, lemon, apple cider vinegar, salt, pepper. This recipe has a low GI, making it ideal for PCOS management.
Ingredients
- 1 lb (450g) chicken bones
- 2 quarts (1.9 liters) water
- 1 onion
- 2 cloves garlic
- 2 carrots
- 2 celery stalks
- 1 lemon
- 1 tbsp apple cider vinegar, Salt and pepper to taste
Instructions
- Place all ingredients in a large pot.
- Bring to a boil, then reduce to a simmer.
- Simmer for 24 hours.
- Strain the broth and discard the solids.
- Season with salt and pepper.
- Serve hot.
This collagen-boosting bone broth is rich in protein and low in carbs, making it ideal for managing PCOS. The chicken provides essential amino acids, while the lemon adds a refreshing tang and a boost of vitamin C. The long simmering time extracts maximum nutrients from the bones, including calcium and magnesium, which are important for hormone regulation in PCOS. This recipe is easy to prepare and can be personalized to your taste, giving you control over your diet and helping to support your emotional well-being.
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