G. Garvin's Short Ribs - PCOS-Friendly Recipe

Servings: 6

Lunch

This G. Garvin's Short Ribs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 pounds boneless short ribs
2 teaspoons kosher salt
2 teaspoons seasoned salt
1/2 teaspoon pepper
2 cups all-purpose flour
3 tablespoons olive oil
1 cup diced carrots
1 cup diced celery
1 cup diced onions
One 16-ounce can diced tomatoes, drained
2 cups chicken stock
2 cups beef stock
1 cup red wine
2 tablespoons Worcestershire sauce
1/4 teaspoon garlic salt

Instructions

Preheat the oven to 300 degrees F. Sprinkle both sides of the short ribs with the kosher salt, seasoned salt and pepper. Pat the ribs to make sure the seasoning sticks. Place the flour in a large shallow bowl and dredge each short rib in the flour to coat, shaking off any excess. Heat the oil in a large saute pan over medium-high heat. Sear the short ribs in the hot pan until golden brown, 2 to 3 minutes per side. Place the short ribs in a large roasting pan and set aside. Add the carrots, celery, onions and tomatoes to the drippings in the saute pan and cook over high heat for 2 minutes. Pour the vegetable mixture over the short ribs in the roasting pan. Add the chicken stock, beef stock, red wine, Worcestershire sauce, garlic salt and 2 cups of water. Tightly cover the roasting pan with foil and cook in the oven until the short ribs are very tender, 2 to 3 hours.

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Frequently Asked Questions

Is G. Garvin's Short Ribs good for PCOS?

Yes, this G. Garvin's Short Ribs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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