Fiber and PCOS: Why It's Critical for Hormone Balance
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Lunch: PCOS Italian Keto Recipes: Lunch - Italian Antipasto Salad
Grocery list: mixed salad greens, olives, cherry tomatoes, mozzarella cheese, salami, olive oil, balsamic vinegar. The salad greens and tomatoes have a low GI, making this recipe great for PCOS.
This Italian antipasto salad is not only delicious but also packed with nutrients beneficial for PCOS. The low GI ingredients help regulate blood sugar levels, while the healthy fats from olives and olive oil support hormone balance. The salad is also high in fiber, which aids digestion and helps manage PCOS symptoms.
Prep Time: 10 mins
This recipe includes superfoods such as:
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2 cups mixed salad greens (US), 60g mixed salad greens (Metric), 1/4 cup olives (US), 30g olives (Metric), 1/4 cup cherry tomatoes (US), 30g cherry tomatoes (Metric), 1/4 cup mozzarella cheese (US), 30g mozzarella cheese (Metric), 1/4 cup salami (US), 30g salami (Metric), 2 tablespoons olive oil (US), 30ml olive oil (Metric), 1 tablespoon balsamic vinegar (US), 15ml balsamic vinegar (Metric)
Instructions
1. In a large bowl, combine salad greens, olives, cherry tomatoes, mozzarella cheese, and salami. 2. In a small bowl, whisk together olive oil and balsamic vinegar. 3. Drizzle dressing over salad and toss to combine. 4. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 25 g | ||
| Carbohydrate 10 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 7 g | ||
| Sodium 500 mg | ||
| Sugar 2 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 3 g | ||
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