PCOS Italian Keto Recipes: Lunch - Italian Antipasto Salad - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Lunch

This PCOS Italian Keto Recipes: Lunch - Italian Antipasto Salad is a PCOS-friendly recipe with 350 calories, 15g protein, and 10g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

10g Carbs

25g Fat

Grocery list: mixed salad greens, olives, cherry tomatoes, mozzarella cheese, salami, olive oil, balsamic vinegar. The salad greens and tomatoes have a low GI, making this recipe great for PCOS.

Ingredients

2 cups mixed salad greens (US)
60g mixed salad greens (Metric)
1/4 cup olives (US)
30g olives (Metric)
1/4 cup cherry tomatoes (US)
30g cherry tomatoes (Metric)
1/4 cup mozzarella cheese (US)
30g mozzarella cheese (Metric)
1/4 cup salami (US)
30g salami (Metric)
2 tablespoons olive oil (US)
30ml olive oil (Metric)
1 tablespoon balsamic vinegar (US)
15ml balsamic vinegar (Metric)

Instructions

In a large bowl, combine salad greens, olives, cherry tomatoes, mozzarella cheese, and salami.
In a small bowl, whisk together olive oil and balsamic vinegar.
Drizzle dressing over salad and toss to combine.
Serve immediately.

This Italian antipasto salad is not only delicious but also packed with nutrients beneficial for PCOS. The low GI ingredients help regulate blood sugar levels, while the healthy fats from olives and olive oil support hormone balance. The salad is also high in fiber, which aids digestion and helps manage PCOS symptoms.

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Frequently Asked Questions

Is PCOS Italian Keto Recipes: Lunch - Italian Antipasto Salad good for PCOS?

Yes, this PCOS Italian Keto Recipes: Lunch - Italian Antipasto Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Italian Keto Recipes: Lunch - Italian Antipasto Salad?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 10g carbs, 25g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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