PCOS Pasta - Quinoa Penne with Garlic Sauce - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Pasta - Quinoa Penne with Garlic Sauce is a PCOS-friendly recipe with 350 calories, 12g protein, and 50g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

12g Protein

50g Carbs

10g Fat

This recipe includes quinoa penne, a low-GI carbohydrate, and garlic, which is known to help regulate blood sugar. Grocery list: Quinoa penne, garlic, olive oil, Parmesan cheese, fresh parsley.

Ingredients

1 cup quinoa penne (100g)
2 cloves garlic
1 tablespoon olive oil (15ml)
1/4 cup grated Parmesan cheese (25g), Salt and pepper to taste, Fresh parsley for garnish

Instructions

Cook the quinoa penne according to the package instructions.
In a pan, heat the olive oil and sauté the garlic until golden.
Toss the cooked pasta in the garlic oil.
Season with salt and pepper.
Sprinkle with Parmesan cheese and garnish with fresh parsley before serving.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. Quinoa is a great source of protein and fiber, and it has a low glycemic index, which can help regulate blood sugar levels. Garlic has been shown to have anti-inflammatory properties, which can be beneficial for managing PCOS symptoms. The olive oil in this recipe is a good source of monounsaturated fats, which can help reduce insulin resistance.

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Frequently Asked Questions

Is PCOS Pasta - Quinoa Penne with Garlic Sauce good for PCOS?

Yes, this PCOS Pasta - Quinoa Penne with Garlic Sauce recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Quinoa Penne with Garlic Sauce?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 12g protein (14%), 50g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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