PCOS Pasta - Quinoa Penne with Garlic Sauce - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
12g
Protein
50g
Carbs
10g
Fat
This recipe includes quinoa penne, a low-GI carbohydrate, and garlic, which is known to help regulate blood sugar. Grocery list: Quinoa penne, garlic, olive oil, Parmesan cheese, fresh parsley.
Ingredients
- 1 cup quinoa penne (100g)
- 2 cloves garlic
- 1 tablespoon olive oil (15ml)
- 1/4 cup grated Parmesan cheese (25g), Salt and pepper to taste, Fresh parsley for garnish
Instructions
- Cook the quinoa penne according to the package instructions.
- In a pan, heat the olive oil and sauté the garlic until golden.
- Toss the cooked pasta in the garlic oil.
- Season with salt and pepper.
- Sprinkle with Parmesan cheese and garnish with fresh parsley before serving.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. Quinoa is a great source of protein and fiber, and it has a low glycemic index, which can help regulate blood sugar levels. Garlic has been shown to have anti-inflammatory properties, which can be beneficial for managing PCOS symptoms. The olive oil in this recipe is a good source of monounsaturated fats, which can help reduce insulin resistance.
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