PCOS Breakfast Ideas - Berry and Spinach Smoothie
Nutrition per Serving
220
Calories
5g
Protein
45g
Carbs
3g
Fat
Grocery list: spinach, mixed berries, banana, chia seeds, almond milk. This smoothie has a low GI due to the high fiber content from the spinach, berries, and chia seeds.
Ingredients
1 cup of fresh spinach (30g), 1/2 cup of mixed berries (75g), 1 banana (120g), 1 tablespoon of chia seeds (15g), 1 cup of almond milk (240ml)
Instructions
1. Combine spinach, mixed berries, banana, chia seeds, and almond milk in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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