PCOS Breakfast Ideas - Berry and Spinach Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
5g
Protein
45g
Carbs
3g
Fat
Grocery list: spinach, mixed berries, banana, chia seeds, almond milk. This smoothie has a low GI due to the high fiber content from the spinach, berries, and chia seeds.
Ingredients
- 1 cup of fresh spinach (30g)
- 1/2 cup of mixed berries (75g)
- 1 banana (120g)
- 1 tablespoon of chia seeds (15g)
- 1 cup of almond milk (240ml)
Instructions
- Combine spinach, mixed berries, banana, chia seeds, and almond milk in a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This Berry and Spinach Smoothie is a quick, easy, and delicious breakfast option for those with PCOS. The fiber-rich ingredients help regulate blood sugar levels, while the chia seeds provide omega-3 fatty acids that can help reduce inflammation. The spinach and berries are packed with vitamins and antioxidants that support overall health.
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