Dinner: Easy Meal Prep PCOS Dinner - Spinach and Mushroom Stuffed Chicken
This recipe includes a grocery list of chicken, spinach, mushrooms, onion, garlic, and olive oil. The Glycemic Index (GI) for these ingredients is low, making it a great option for those with PCOS.
This PCOS-friendly recipe is designed to be quick and easy to prepare, providing a sense of empowerment and control over your diet. The ingredients are high in protein and fiber, which are key nutrients for managing PCOS. The low GI of the ingredients also helps to maintain stable blood sugar levels.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Health benefits of Easy Meal Prep PCOS Dinner - Spinach and Mushroom Stuffed Chicken
Ingredients
2 chicken breasts, 2 cups of spinach, 1 cup of mushrooms, 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Sauté the spinach, mushrooms, onion, and garlic in olive oil until soft. 3. Cut a pocket into each chicken breast and stuff with the vegetable mixture. 4. Season with salt and pepper. 5. Bake for 25-30 minutes or until chicken is cooked through.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 15 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 3 g | ||
| Potassium 500 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 4 g | ||
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