Easy Meal Prep PCOS Dinner - Spinach and Mushroom Stuffed Chicken
Nutrition per Serving
350
Calories
30g
Protein
15g
Carbs
15g
Fat
This recipe includes a grocery list of chicken, spinach, mushrooms, onion, garlic, and olive oil. The Glycemic Index (GI) for these ingredients is low, making it a great option for those with PCOS.
Ingredients
2 chicken breasts, 2 cups of spinach, 1 cup of mushrooms, 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Sauté the spinach, mushrooms, onion, and garlic in olive oil until soft. 3. Cut a pocket into each chicken breast and stuff with the vegetable mixture. 4. Season with salt and pepper. 5. Bake for 25-30 minutes or until chicken is cooked through.
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