PCOS Almond Flour Recipe - Almond Flour Raspberry Bars
Nutrition per Serving
200
Calories
6g
Protein
12g
Carbs
15g
Fat
Grocery list: almond flour, coconut oil, honey, fresh raspberries. The almond flour has a low GI, making it a good choice for those with PCOS.
Ingredients
1 cup almond flour (US) or 120g (metric), 1/4 cup coconut oil (US) or 60g (metric), 1/4 cup honey (US) or 85g (metric), 1 cup fresh raspberries (US) or 123g (metric)
Instructions
1. Preheat your oven to 350°F (175°C). 2. Mix almond flour, coconut oil, and honey in a bowl. 3. Press the mixture into a baking dish. 4. Bake for 15 minutes. 5. Spread raspberries over the crust. 6. Bake for another 15 minutes. 7. Let it cool before cutting into bars.
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