PCOS Almond Flour Recipe - Almond Flour Raspberry Bars - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
12g
Carbs
15g
Fat
Grocery list: almond flour, coconut oil, honey, fresh raspberries. The almond flour has a low GI, making it a good choice for those with PCOS.
Ingredients
- 1 cup almond flour (US) or 120g (metric)
- 1/4 cup coconut oil (US) or 60g (metric)
- 1/4 cup honey (US) or 85g (metric)
- 1 cup fresh raspberries (US) or 123g (metric)
Instructions
- Preheat your oven to 350°F (175°C).
- Mix almond flour, coconut oil, and honey in a bowl.
- Press the mixture into a baking dish.
- Bake for 15 minutes.
- Spread raspberries over the crust.
- Bake for another 15 minutes.
- Let it cool before cutting into bars.
These almond flour raspberry bars are a great snack for those with PCOS. The almond flour has a low GI, which can help regulate blood sugar levels. The raspberries provide a good source of fiber and vitamin C. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
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