PCOS Almond Flour Recipe - Almond Flour Raspberry Bars - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Snack

This PCOS Almond Flour Recipe - Almond Flour Raspberry Bars is a PCOS-friendly recipe with 200 calories, 6g protein, and 12g carbs per serving. Ready in 40 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

12g Carbs

15g Fat

Grocery list: almond flour, coconut oil, honey, fresh raspberries. The almond flour has a low GI, making it a good choice for those with PCOS.

Ingredients

1 cup almond flour (US) or 120g (metric)
1/4 cup coconut oil (US) or 60g (metric)
1/4 cup honey (US) or 85g (metric)
1 cup fresh raspberries (US) or 123g (metric)

Instructions

Preheat your oven to 350°F (175°C).
Mix almond flour, coconut oil, and honey in a bowl.
Press the mixture into a baking dish.
Bake for 15 minutes.
Spread raspberries over the crust.
Bake for another 15 minutes.
Let it cool before cutting into bars.

These almond flour raspberry bars are a great snack for those with PCOS. The almond flour has a low GI, which can help regulate blood sugar levels. The raspberries provide a good source of fiber and vitamin C. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Raspberry Bars good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Raspberry Bars recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Raspberry Bars?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 12g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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