Blueberry Dutch Baby with Lemon Curd Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 3

Lunch

This Blueberry Dutch Baby with Lemon Curd Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This showstopping breakfast "pancake" will amply reward you for making the trip to Laurette Feit's cafe. Or make it at home. Either way, you'll be amazed at the treat's puff.

Ingredients

Zest of 2 lemons
1/2 cup lemon juice
3/4 cup sugar
2 large eggs
1/2 cup unsalted butter, cut into 4 pieces

Instructions

Make lemon curd: In top of a double boiler or in a heatproof bowl, whisk together lemon zest and juice, sugar, and eggs. Add butter and set over (not in) a saucepan of simmering water. Cook mixture, whisking constantly, until thickened, about 20 minutes. Strain through a fine-mesh sieve into a bowl. Put in an airtight container and chill until ready to use.
Make batter: In a large bowl, combine flour, sugar, and salt. In a large glass measuring cup, whisk together eggs, milk, and vanilla. Gently whisk wet ingredients into dry ingredients until everything is thoroughly blended. Cover and let stand at room temperature 1 hour or, preferably, chill in refrigerator 2 to 3 hours.
About 20 minutes before end of resting time, preheat oven to 450 °. When oven is very hot, put in a 10-in. cast-iron skillet for 10 minutes to thoroughly preheat. Working quickly, with all ingredients at hand, pull skillet out of oven with oven mitts and set on stovetop or a heatproof trivet. Pour in melted butter and swirl pan (use caution; it will spatter). Whisk batter to smooth it out. Pour batter into skillet, scatter blueberries over the top, and return pan to oven.
Bake until dutch baby is puffed up and golden brown around edges and set in center, about 15 minutes. Sift with powdered sugar. Divide among plates and top with lemon curd.
Make ahead: Lemon curd, covered and chilled, up to 2 weeks. Batter, covered and chilled, up to 3 hours.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Blueberry Dutch Baby with Lemon Curd Recipe | Myrecipes good for PCOS?

Yes, this Blueberry Dutch Baby with Lemon Curd Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Balance: Kefir Green Goddess Dressing Hormone Support: Collagen Beauty Water for PCOS Hormone Balance: Arugula and Walnut Pesto for PCOS Hormone Balance: Probiotic Green Goddess Dressing PCOS Liver Support: Microgreens Power Salad Metabolic Health: Sorrel Soup for PCOS

Browse All Lunch Recipes