Cool Lavender Lemonade - PCOS-Friendly Recipe

Lunch

This Cool Lavender Lemonade is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by John Fleer, Maryville, Tennessee Fresh lavender and mint infuse frozen lemon juice with an herbal flavor, making this drink tops for serving with light appetizers. Add the mint and lavender gradually to tailor the lemonade to your taste.

Ingredients

7 cups water
1 cup sugar
1 1/2 cups frozen lemon juice from concentrate, thawed
4 mint sprigs
3 lavender sprigs*
Garnishes: lemon slices, lavender and mint sprigs

Instructions

Bring 7 cups water to a boil over medium-high heat. Stir in 1 cup sugar, and cook, stirring constantly, 1 to 2 minutes or until sugar dissolves; remove from heat. Stir in lemon juice, mint sprigs, and lavender sprigs; let stand at least 2 hours.
Pour lemonade mixture through a wire-mesh strainer into a large pitcher, discarding herbs. Serve over ice. Garnish, if desired.
*2 tablespoons dried lavender flowers may be substituted.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Cool Lavender Lemonade good for PCOS?

Yes, this Cool Lavender Lemonade recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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