Pumpkin Pie Shake | PCOS Meal Planner

This Pumpkin Pie Shake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Canned pumpkin has more bioavailable beta-carotene than fresh because of the heat used during canning. Dress up this shake with a rim of graham cracker crumbs on each glass instead of sprinkling the crumbs on the shake.

Ingredients

Servings 4

3 cups vanilla reduced-fat ice cream, softened
2/3 cup canned pumpkin
1/3 cup fat-free milk
1/4 cup packed brown sugar
3/4 teaspoon pumpkin pie spice
4 teaspoons graham cracker crumbs (optional)
3 tablespoons frozen reduced-calorie whipped topping, thawed
Pumpkin pie spice (optional)

Instructions

Place first 5 ingredients in a blender; process until smooth. Pour 3/4 cup ice cream mixture into each of 4 glasses. Top each with 1 teaspoon graham cracker crumbs, if desired, and about 2 teaspoons whipped topping. Sprinkle with additional pumpkin pie spice, if desired.

Why this Pumpkin Pie Shake works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Pumpkin Pie Shake that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Pumpkin Pie Shake good for PCOS?

Yes, this Pumpkin Pie Shake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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