Pumpkin Pie Shake
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Canned pumpkin has more bioavailable beta-carotene than fresh because of the heat used during canning. Dress up this shake with a rim of graham cracker crumbs on each glass instead of sprinkling the crumbs on the shake.
Ingredients
3 cups vanilla reduced-fat ice cream, softened
2/3 cup canned pumpkin
1/3 cup fat-free milk
1/4 cup packed brown sugar
3/4 teaspoon pumpkin pie spice
4 teaspoons graham cracker crumbs (optional)
3 tablespoons frozen reduced-calorie whipped topping, thawed
Pumpkin pie spice (optional)
Instructions
Place first 5 ingredients in a blender; process until smooth. Pour 3/4 cup ice cream mixture into each of 4 glasses. Top each with 1 teaspoon graham cracker crumbs, if desired, and about 2 teaspoons whipped topping. Sprinkle with additional pumpkin pie spice, if desired.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment