Candied Sweet Potatoes - PCOS-Friendly Recipe
This Candied Sweet Potatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 pounds sweet potatoes, peeled and cut crosswise into 1/2-inch-thick slices
- 3/4 cup firmly packed light brown sugar
- 2 tablespoons water
- 3 tablespoons unsalted butter, cut into pieces
- 1 teaspoon salt
Instructions
- In a steamer set over boiling water steam the potatoes, covered, for 10 to 15 minutes, or until they are just tender, and let them cool, uncovered. Arrange the potato slices in one layer, overlapping them slightly, in a buttered 2-quart shallow baking dish. In a small saucepan combine the brown sugar, the water, the butter, and the salt, bring the mixture to a boil, stirring, and cook it over moderate heat for 5 minutes. Drizzle the syrup evenly over the potatoes, and bake the potatoes in the middle of a preheated 350 °F. oven, basting them with the syrup mixture every 15 minutes, for 1 1/2 hours, or until the syrup is thickened and the sweet potatoes have deepened in color. The candied sweet potatoes may be made 1 day in advance, kept covered and chilled, and reheated.
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Frequently Asked Questions
Yes, this Candied Sweet Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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