Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Lunch: Cinnamon-Carrot Muffins
Carrot cake for breakfast? Yes, you can with these cinnamon-spiced muffins.
This recipe includes superfoods such as:
Ingredients
3/4 c. all-purpose flour
1/2 c. whole-wheat flour
2 tbsp. wheat germ
1 tsp. ground cinnamon
1 tsp. baking powder
1/2 tsp. baking soda
.13 tsp. kosher salt
1/3 c. vegetable oil
1/3 c. buttermilk
2 large eggs
3/4 c. light brown sugar
2 c. finely grated carrots
Instructions
Preheat oven to 350 degrees F.
Line a standard muffin tin with paper cups.
Whisk flours, wheat germ, cinnamon, baking powder, baking soda, and salt in a bowl. Whisk remaining ingredients in a separate bowl. Fold dry ingredients into wet and mix until just combined.
Spoon batter into cups.
Bake until a toothpick inserted in the center of a muffin comes out clean, about 22 minutes. Cool in pan for 15 minutes, then transfer to a wire rack to cool slightly before serving. Looking for more breakfast recipes? Start the day with one of our French toast recipes, easy quiche recipes, or breakfast casserole recipes that feed the whole family.
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Nutrition Facts
Serving Size: 12
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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