Watermelon-Lime Frozen Agua Fresca - PCOS-Friendly Recipe
This Watermelon-Lime Frozen Agua Fresca is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 large seedless watermelon, rind removed, flesh cut into 1-inch dice (10 1/2 cups)
- 1/2 cup plus 1 tablespoon fresh lime juice (5 limes)
- 1/2 cup plus 1 tablespoon sugar
- 1/4 cup plus 2 tablespoons dark rum, preferably Jamaican
Instructions
- Put 9 cups of the watermelon cubes on a rimmed baking sheet, wrap with plastic and freeze until solid, about 1 hour. Meanwhile, freeze 6 highball glasses. Chill the remaining 1 1/2 cups of watermelon.
- In a blender, combine half of the chilled watermelon with half of the frozen watermelon and half of the lime juice, sugar and rum. Blend until smooth. Pour into 3 of the frozen glasses. Repeat with the remaining chilled and frozen watermelon, lime juice, sugar and rum. Serve the agua fresca at once.
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Frequently Asked Questions
Yes, this Watermelon-Lime Frozen Agua Fresca recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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