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Busy-Day Pork Chops Recipe - PCOS-Friendly Recipe

Busy-Day Pork Chops Recipe
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1/4 cup fat-free milk
  • 1/4 cup seasoned bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 4 boneless pork loin chops (4 ounces each)
  • Cooking spray

Instructions

  1. Preheat oven to 375 °. Place milk in a shallow bowl. In another shallow bowl, toss crumbs with cheese and seasonings.
  2. Dip pork chops in milk, then coat with crumb mixture. Place on a baking sheet coated with cooking spray; lightly spritz chops with cooking spray.
  3. Bake 8-10 minutes on each side or until a thermometer reads 145 °. Let stand 5 minutes before serving.

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