Busy-Day Pork Chops Recipe - PCOS-Friendly Recipe
This Busy-Day Pork Chops Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup fat-free milk
- 1/4 cup seasoned bread crumbs
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/8 teaspoon pepper
- 4 boneless pork loin chops (4 ounces each)
- Cooking spray
Instructions
- Preheat oven to 375 °. Place milk in a shallow bowl. In another shallow bowl, toss crumbs with cheese and seasonings.
- Dip pork chops in milk, then coat with crumb mixture. Place on a baking sheet coated with cooking spray; lightly spritz chops with cooking spray.
- Bake 8-10 minutes on each side or until a thermometer reads 145 °. Let stand 5 minutes before serving.
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Frequently Asked Questions
Yes, this Busy-Day Pork Chops Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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